Sunday, March 21, 2010
Loss Weight and Feel Great
Weight loss is not only about looking good; it's also about feeling great. People who eat a healthy diet and exercise tend to be healthier than those who do not. So as you can see, by trying to attain a leaner physique you are also gaining a general improvement in health. In this article I will reveal several tips which will help you lose weight and feel better!
The 8 Phases of Healthy Weight Loss
Healthy weight loss is the goal of many dieters. According to statistics though only about 1 in 500 dieters actually achieve their ideal weight and maintain it for a reasonable period of time. If you have failed more times than you can count with diet programs, you're not alone. The 8 Phases of Healthy Weight Loss will help you finally reverse that trend by teaching you things about losing weight that the diet scammers never mention.
How to Lose 30lbs of Pure Body Fat in 8 Weeks by Copying These 5 Golden Fat Burning Tips
Many people believe that just simply losing weight is the key. So I have devised these 5 Fat Burning Tips, in order to make it clear that it is the body fat that you require to lose and not just body weight.
Hopefully you will use these 5 key fat burning tips and see the great results which you deserve. You see the body is mainly made up of water, so this contributes to most of your bodies weight. So when people go on these crazy fast fad diets, they end up losing weight, but also a lot of water. Which is just downright dangerous.
To begin with it is vital you give it a little time, for these tips to work, in order for the fat burning process to take place. You will see results within a week, if you follow all 5 consistently.
1. It is vital you drink up to 8 large glasses of water every day. Now this may be off putting to so many people, but you can slowly work your way up to this, to fit in with your lifestyle. Please, do not overlook this important step, try having a glass of water when you feel hungry.
You will soon see that your hunger levels drop and your eating disciplines, will improve dramatically.
2. Avoid the fad diets with, extreme caution! These are dangerous and will only cause you to feel starved and frustrated. This will eventually lead you to eat almost everything you are able to get your hands on, ultimately causing yourself to put all that weight back on.
Weight loss is not about starving yourself, it is about losing the excess body fat in your body, whilst still being able to enjoy great foods at the same time.
3. Be conscious of what you eat. We are all born with a natural instinct to eat, when we are really hungry. So only eat, when you are absolutely ready to, not just because you are bored. We all face the torment of daily bombardment of television and other ads showing us a wide variety of foods which are not good for us. Remember, they have to sell these to us in order to make money, not because they care about our happiness.
4. Eat more times a day. Yes that is correct, eat up to 5 small sized meals a day. This helps the body use your daily food intake as an energy source and burns the calories off naturally. Only eating twice a day means you are likely to snack in-between meal times, to get that quick fix which we are all guilty of in the past.
5. Take note of what you have ate, at the end of the week. If you feel you may have over stepped the calorie intake, take some exercise that is sure to burn off that excess fat. Take a walk to your friends house, rather than using the car, do some fun for exercise with friends as this will encourage some friendly competition between yourselves.
Who else would like to know how to burn fat fast from their bodies and be the envy of friends & relatives. Own a body to die for and finally be able to look in the mirror and feel an overwhelming desire to show the whole world you look fantastic.
Hopefully you will use these 5 key fat burning tips and see the great results which you deserve. You see the body is mainly made up of water, so this contributes to most of your bodies weight. So when people go on these crazy fast fad diets, they end up losing weight, but also a lot of water. Which is just downright dangerous.
To begin with it is vital you give it a little time, for these tips to work, in order for the fat burning process to take place. You will see results within a week, if you follow all 5 consistently.
1. It is vital you drink up to 8 large glasses of water every day. Now this may be off putting to so many people, but you can slowly work your way up to this, to fit in with your lifestyle. Please, do not overlook this important step, try having a glass of water when you feel hungry.
You will soon see that your hunger levels drop and your eating disciplines, will improve dramatically.
2. Avoid the fad diets with, extreme caution! These are dangerous and will only cause you to feel starved and frustrated. This will eventually lead you to eat almost everything you are able to get your hands on, ultimately causing yourself to put all that weight back on.
Weight loss is not about starving yourself, it is about losing the excess body fat in your body, whilst still being able to enjoy great foods at the same time.
3. Be conscious of what you eat. We are all born with a natural instinct to eat, when we are really hungry. So only eat, when you are absolutely ready to, not just because you are bored. We all face the torment of daily bombardment of television and other ads showing us a wide variety of foods which are not good for us. Remember, they have to sell these to us in order to make money, not because they care about our happiness.
4. Eat more times a day. Yes that is correct, eat up to 5 small sized meals a day. This helps the body use your daily food intake as an energy source and burns the calories off naturally. Only eating twice a day means you are likely to snack in-between meal times, to get that quick fix which we are all guilty of in the past.
5. Take note of what you have ate, at the end of the week. If you feel you may have over stepped the calorie intake, take some exercise that is sure to burn off that excess fat. Take a walk to your friends house, rather than using the car, do some fun for exercise with friends as this will encourage some friendly competition between yourselves.
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